Medog

This high-altitude section marks the dramatic start of the trek, ascending through alpine forests to the Duoxiongla Pass. It offers stunning views of snow peaks and glaciers, but requires careful timing to cross before afternoon winds pick up.

A narrow and thrilling path carved into sheer cliffs, this section is known for its breathtaking drops and the roar of the river below. It's a highlight for adventure seekers, but caution is advised, especially in wet conditions.

Crossing the suspension bridge at Aniqiao is a memorable experience, surrounded by lush vegetation and the rushing river. The nearby landslide areas are a reminder of the region's dynamic geology, offering a raw and rugged landscape.

The final leg of the journey descends into subtropical forests, leading to the town of Medog. This section showcases the region's incredible biodiversity, with opportunities to spot unique flora and fauna before reaching the destination.

A simple but welcoming guesthouse located in the small settlement of Lage, offering a resting point for trekkers. It provides basic amenities and a chance to interact with local families, making it a cultural experience in itself.

This inn in Hanmi is a popular stopover, known for its hearty meals and cozy atmosphere. It's a great place to recharge and share stories with fellow travelers before tackling the next day's challenges.

Located in the village of Beibeng, this guesthouse offers a comfortable stay amidst stunning natural surroundings. It's an ideal base to explore the nearby areas and experience the local Lhoba and Monba cultures.

The humid forests are home to many leeches, especially after rain. Wear leech socks and tuck pants into boots, and check regularly. Carry salt or a lighter to remove them safely, and keep antiseptic handy for bites.

Cross mountain passes early in the day, ideally before noon, to avoid afternoon winds and cloud cover that can reduce visibility. This is crucial for safety and to enjoy the best views of the surrounding peaks.

The trek starts from Pai, which can be reached by local bus or shared jeep from Medog or other nearby towns. Arrange transport in advance, as schedules can be irregular, and be prepared for a bumpy ride on rough roads.